Obsessive Compulsive Personality Disorder can negatively impact people over their lifespan ….

Sometimes social affiliation desires don’t match our desires to build or maintain connections. Here is how you can increase your desire to join with others…

RO DBT uses specific behavioral principles to actually increase the desire and drive to participate in fun social experiences…

How often when you say “I Can’t” are you truly incapable? I found out for myself….

The Enigma Predicament in RO-DBT helps us explore the problems around seeing ourselves as different from others..

SIgnalling judgement can become a habit….

Healthy social signals around remorse can be challenging when we feel defensive….

Social comparisons can lead to feeling more like rivals than friends with those we want to be close to..

Open Curiosity is one of the interventions in RO-DBT when noticing tension….

Healthy teasing is an important part of an honest friendship….